6 Drinks to Boost Vitamin B12 Levels in Your Body. Soy Milk: Soy milk is an excellent plant-based source of vitamin B12, making it a great option for those on a vegan or lactose-free diet.

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Drinks in transparent bottles are difficult to fortify with vitamin D because the supplement breaks down when exposed to UV light, but tiny protein capsules that protect the vitamin could help ...

Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness ...