Tiege joined Studio 512 to talk more about her new book. “Social media has become ... are becoming increasingly evident. The Social Media Detox provides a step-by-step plan to reclaim time ...

One former Mizzou student and KOMU reporter went on a journey to break away from her constant need to check her phone and decided to write a book ...

Many students who have tried a digital detox report feeling less stressed and more productive. It can lead to improved focus, ...

However, with the upsurge in mental health issues among the younger generation, a social media detox is something that many, if not all of us should prioritise. Whether you choose to take a break ...

The notion of a digital detox, where individuals voluntarily step away from their social media accounts, is gaining traction among younger generations—especially millennials and Gen Z. As they grapple ...