What you eat is crucial, with fiber playing an important role. Choosing the right snacks can help you reach your fiber goals. Women should aim for at least 28 grams of fiber each day and mean ...

Why eating behavior differs between childcare and home The simple reason kids may eat differently at childcare comes down to the eating environment. Here's what typically makes childcare different ...

Another portable and easy option for snacking is string cheese. One stick has about 8 grams of protein. “For high-protein snacks, I love a turkey and cheese roll-up. I use a cheese stick and two ...

It’s easy to make at home, but if you don’t have a food processor or the time to make batches for the week, there are plenty of ready-made brands available at your local supermarket.

Try adding these 10 healthiest snacks for weight loss into your daily food plan When it comes to weight loss, we live in an era that feels more influenced than investigated.

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine, or carbohydrate cravings after lunch.