This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Pity the chia seed. ... Leave them feeling full with nutritious chia seed smoothies. Published: Sep. 10, 2014, 1:00 p.m. By ...

Embrace nuts and seeds: They're delicious, ... Smoothies work for lunch too; however, no one expects you to get your job done with nothing on your stomach but blended fruits and nuts.

Nuts and seeds are a great way to focus on protein, but that’s just the tip of the nutrition iceberg. Related: The 8 Best High-Protein Foods, According to a Dietitian Read the original article ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...