While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs ...

Protein is essential for adding muscle and it can be helpful with weight ... Power Smoothie so much. The ½ cup of almonds it contains provide 10g of plant protein (for the entire recipe) to ...

Smoothies are excellent for those trying to lose weight because of their versatility. Here's a list of 7 ingredients to add to your smoothies and make them weight-loss friendly. Green tea is well ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical activity to ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them—be it fruit, nut butter, or even coffee—and the ingredients come ...

Should you drink chia water before meals or blend them into smoothies? How much should you consume daily for optimal fat loss? Chia seeds are one of the best plant-based weight-loss foods due to ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.