Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

Pina colada green smoothie Rich in bromelain from the pineapple ... milk to a blender and belnd until smooth. To make it less thick, add milk until desired consistency is reached.

Start your day with a serving of fruit and vegetables with this tasty Zesty Green Smoothie ... juices is fiber. Smoothies are ...