New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...