We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Obesity, cognitive decline, weakened immune function, and an increased risk of anxiety and depression are all health problems ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the ...