They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Obesity, cognitive decline, weakened immune function, and an increased risk of anxiety and depression are all health problems ...

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor ...