Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...