The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

NFL fines two Eagles players, including key weapon for Jalen Hurts, before Super Bowl LIX vs Patrick Mahomes, Chiefs What ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.