Sleep supports muscle repair, hormone balance and immune function. Active individuals should aim for seven to nine hours of sleep per night , while elite athletes may need closer to 10 hours.

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Celsius Holdings, Inc. today introduced CELSIUS HYDRATION™, a new line of electrolyte-based powder sticks to support hydration with zero sugar, B vitamins, essential electrolytes and the ...

It wants to operate in a robust physical economy, where movement, fuel, rest, and hydration are all in harmony. Longevity isn’t a hack. It’s a system. Walk. Hydrate. Move well. Sleep deeply.

Yes, hydration (and dehydration) can affect sleep. “Being adequately hydrated is essential for ensuring your body functions as it should — and not just during the day,” explains Jackie ...

Liquid I.V. has donated more than 31 million hydration sticks to unhoused individuals, people of Haiti, humanitarian organizations and frontline workers battling COVID-19, the company says ...

New research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is key to regulating hydration. Share on Pinterest Research indicates that sleep ...