“For people with mild sleep apnea, sleeping with a firm, elevated pillow might improve their respiration, as softer pillows that are thinner tend to promote airway blockage.” If you suspect ...

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, ...

While nasal strips can be effective for many people, they may not be suitable for everyone, especially those with underlying medical conditions such as sleep apnea. If you suspect that your ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

A pillow over the ear may ... But not all people who snore have sleep apnea, so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor should be able ...