Skipping rope is an excellent exercise for belly fat elimination because it combines high-intensity cardio with strength training. This can help with quick burning of calories and boosting metabolism.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...

At a fraction of the cost of flashier pieces of conditioning gear, the skipping rope offers a multitude of portable fitness benefits. But flailing away cluelessly will only lead to frustration.

Skipping rope is a great cardiovascular exercise, it improves foot work which is important to boxers, improves overall coordination, builds mental toughness and improves reaction speed.

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness. It's inexpensive, convenient, and it gives quick results. Read ahead to know more.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.

Skipping rope offers a wealth of health benefits, from head to toe. Engaging multiple muscle groups simultaneously, it strengthens the legs, shoulders, arms and core.

Using a jump rope for exercise can be as basic as grabbing your kid’s rope for a few minutes of skipping or as advanced as a 60-minute, high-intensity class.