‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to ...

Sitting too much has been linked with numerous health concerns including heart disease, diabetes, cancer, and early death. Smart watches and treadmill desks have helped get people walking more.

If you sit in an office for most of the day, all that sitting can add up pretty quickly. You can try to increase your level of movement by getting a bike or treadmill desk. It's also recommended ...

Careers Explore Sitting hurts. Train for your desk job with these 5 easy exercises Jan. 17, 2025 at 6:00 am Updated Jan. 17, 2025 at 7:00 am By Deborah Vankin ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.