Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Lack of movement increases joint stiffness, which raises the risk of arthritis and causes chronic joint pain, especially in knees and hips Sitting for long hours restricts blood flow, causing ...