Tom's Guide9d
9 best exercises to do if you sit down all-day
Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...
Hosted on MSN1mon
I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core
I’ll happily tell you sit-ups are low on my priority list ... I like to add flutter kicks (quickly scissoring my feet up and down) at the top of the exercise for 20 reps, which adds a little ...
Verywell Health on MSN5d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Kaleido Scope8y
Sit to Stand
Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.