Robots that can jump have been seen before ... but all the motive force comes from the single leg. Part of the challenge lies in the fact that the only opportunity to exert any real control ...

Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

Gradually increase the weight, performing single ... broad jump tests your explosive power and forward propulsion. It engages ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...