These 26 keto dinner recipes are low-carb, high-fat, and tasty, so you’ll have no problem staying in ketosis—AKA fat-burning mode. Many also serve as healthier takes on comfort foods like ...

The ketogenic diet is the flavor of the moment—but will it work for a cook committed to good taste? These flavorful, highly satisfying recipes say yes.

If you're just starting the ketogenic diet, these easy-to-prepare keto lunch ideas are a delicious way to dig in. From smoked salmon rolls with cream cheese to turkey-wrapped cheddar bites, all of ...

In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing keto for 5 years, I found that living a low carb lifestyle was an easier ...

Here’s a look at the best keto diet foods that can help you thrive when making delicious keto recipes, plus the surprising ones you might want to avoid—or at least eat in moderation. Best ...

The No. 1 thing I missed on the keto diet was Asian takeout. When I found this tikka masala at Costco, I was excited to see it could fit into my diet. Each serving has 7 grams of net carbs.

In this twist on a low-carb diet, carb cycling means that you alternate low-carb days (50 to 150 g of carbs) with high-carb days (up to 400 g of carbs), according to the American Council on Exercise.

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While ...

I’m really not into counting macronutrients like carbs, protein, and fats. It takes work and math. Ugh. But this Keto Diet Tracker app saved me. It has pretty much every brand of store-bought ...