If you're just starting the ketogenic diet, these easy-to-prepare keto lunch ideas are a delicious way to dig in. From smoked salmon rolls with cream cheese to turkey-wrapped cheddar bites, all of ...

These 26 keto dinner recipes are low-carb, high-fat, and tasty, so you’ll have no problem staying in ketosis—AKA fat-burning mode. Many also serve as healthier takes on comfort foods like ...

In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing keto for 5 years, I found that living a low carb lifestyle was an easier ...

The Dr. Berg keto diet difference: In addition to keeping carbs to about 5 percent of your total calories, the best-selling author of The Healthy Keto Plan has you limit how often you eat to boost ...

Here’s a look at the best keto diet foods that can help you thrive when making delicious keto recipes, plus the surprising ones you might want to avoid—or at least eat in moderation. Best ...

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While ...

In this twist on a low-carb diet, carb cycling means that you alternate low-carb days (50 to 150 g of carbs) with high-carb days (up to 400 g of carbs), according to the American Council on Exercise.

The No. 1 thing I missed on the keto diet was Asian takeout. When I found this tikka masala at Costco, I was excited to see it could fit into my diet. Each serving has 7 grams of net carbs.

I’m really not into counting macronutrients like carbs, protein, and fats. It takes work and math. Ugh. But this Keto Diet Tracker app saved me. It has pretty much every brand of store-bought ...

In a nutshell, the keto diet involves eating foods that are high in fat while staying away from nearly all carbohydrates to achieve a 4:1 ratio of fat to carbs and protein of 4:1.