Oats are a whole grain - also known avena sativa - and are amongst the healthiest grains you can find. But choosing the wrong one could mean you're missing out on a bunch of nutrients. Professor ...

Let us find out. Oats are 100 percent whole grains packed with fiber, protein, and essential nutrients. They are commonly eaten as oatmeal or used in recipes like smoothies, granola, and baked ...

Whole grains can include products from a host of different plants including corn, barley, oats, rice, and wheat, whereas whole wheat products can only come from wheat. So whole wheat is a type of ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...