Studies show that eating oats may reduce heart disease ... Oat bran is made by grinding whole oat grains and separating the outer bran layer from the rest of the grain. Oat bran is high in fiber ...

Oats are technically gluten-free ... Some products may display the Whole Grain Stamp, an indicator created by the Whole Grains Council to show consumers the total amount of whole grains in ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Some examples of whole-grain ingredients include brown rice, bulgur, oatmeal, quinoa, rolled oats, whole-grain barley, whole-grain corn and wild rice. Wash hands with soap and water. In a medium ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain ... thick, whole oat flakes if you like a distinctive ...