Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

When people are investing in home exercise ... Wrap the band around your feet, place your hands behind your head and curl up into a crunch. Keeping your abs engaged, turn your left shoulder ...

Hip lift to leg extension: this works the abductors while also strengthening your shoulders and obliques ... the intensity of your exercises by wrapping the band around your hands a little ...

Try these exercises ... band just above the knees. Alternatively, step into a long loop resistance band, with your feet standing on top of the band and the other end looped around your shoulders.

Want more resistance band workouts? Try this 8-move full-body workout, it'll only take you 20 minutes tops, or if it's your shoulders and back you want to target, here's another speedy 8-move ...

Perform this exercise ... shoulders. Step 3: Hold the position for a few seconds, and then slowly lower your hips down to the floor. Good form is important for this exercise. Don't arch or round ...