When Shay Mitchell was pregnant with her daughter Atlas in 2019, she revealed to Women's Health that she dealt with depression. And after she gave birth, she didn't feel like herself .

Pretty Little Liars alum Shay Mitchell runs through a "very active" 24 hours in her life — find out what she likes to eat and how she fits exercise into her schedule ...

Shay Mitchell, 34, shows off her toned arms during a boxing workout in a new Instagram video. The Women's Health cover star talks about her fitness after baby.

Shay Mitchell Shows Off Her Seriously Toned Body In A Cheeky Naked Instagram Photo The actress and mom loves using the OpenFit app. By Jacqueline Tempera Published: Aug 03, 2023 10:41 AM EDT ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Shay Mitchell, 35, just posted a new ab workout video on Instagram. In the ...

Shay Mitchell Talks About Life As A New Mom When it comes to her diet , Shay told Women’s Health that she's all about moderation . "Truly, I'm not one who believes in diets." ...

Shay Mitchell Talks Life Beyond Pretty Little Liars in Self Magazine The multifaceted star shares her tips on health, fitness, and entrepreneurship. By Greg Safarian Oct 18, 2016 12:00 PM Tags ...

Shay Mitchell is swamped. For the umpteenth time on this Saturday morning, a dozen women in their early 20s crowd around her to shoot selfies. Over 500 of them have packed a Hollywood warehouse ...

Shay Mitchell believes in balance when it comes to diet and exercise Shay Mitchell doesn’t stress too much about her diet. “Food and exercise are all about balance for me,” the Pretty Little ...