Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

Some attempt to cope with their intense feelings of shame and loneliness through maladaptive strategies such as substance use ...

we had the emotion of Shame in the film. Since we were telling a story of not feeling good enough, we thought it was a key emotion to include. But as we tried to incorporate her into the story ...

Many of our essential emotions are treated as problems, but shame is often singled out as a uniquely terrible emotion that has no value whatsoever. Most of us have learned that shame is an ...

This simple practice interrupts the shame spiral and engages your body's calming systems. When intense emotions arise, especially recurring ones, we often mistake them for defining characteristics ...

But do dogs experience emotions in the same way humans do? Specifically, do they feel secondary emotions such as guilt, shame, or pride, which require a higher level of cognitive processing? To answer ...

This involves dealing with unhelpful emotions in new ways. For example, a therapist can teach you how to replace shame or self-disgust with a more healing emotion, like acceptance. 6 ...

As a clinician, educator, and emotion researcher, I have long believed that our efforts to optimise the wellbeing of health-care professionals are doomed if we cannot talk openly about the emotional ...