Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Arthritis: For seniors with arthritis, it’s important to avoid poses that put too much pressure on the joints.Modified poses such as chair yoga or gentle Hatha yoga can be beneficial. Using ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Chair yoga is a popular class at the Clawson Senior Center. ... Many traditional yoga poses can be adapted to chair yoga, she said. Chair yoga poses exist for a variety of purposes.

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. Credit: AP/Richard Drew ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...