Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say yoga is good for just about anybody (and any body). But, ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at Big Dam Water Park.