Chair exercises for seniors can transform a simple seat into ... Grab a pair of dumbbells or a resistance band. If using a ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...