Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... start with just three to five minutes," Dr. Catic advises. "You may benefit from breaking ...

Adults — including older adults — should aim for 150 minutes of ... the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several ...