Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying motivated can sometimes feel like an uphill battle. That’s where positive ...

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

Inspirational self-love quotes “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”—Parker Palmer ...

Positive self-talk makes a person feel good about themselves. It can encourage and motivate a person to keep going, look on the “bright side,” and put things into perspective.

This is consistent with hundreds of academic studies highlighting the pervasive positive impact of conscientiousness, a personality trait linked to higher levels self-control, self-discipline, and ...

Self-control is important for mental and physical health, and certain personality traits are linked to the trait. Previous studies suggest that conscientiousness and extraversion enhance self ...

Participants in the self-affirmation condition experience affirmations of self-worth while the control group does not. Participants are then asked to complete a difficult task that induces an ...

Psychologists say self-control is about planning ahead to avoid relying on willpower in the moment. Laypeople see things differently.