Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees.

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but ...

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.