The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits. HOME ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but ...

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

The workout finished by burning out the hamstrings, the muscles on the back of the thighs, with either the seated leg curl machine or standing single leg curl machine.