Leg lifts are a more advanced move because they don't only work your abs, but recruit other stabilizing muscles as well. IE 11 is not supported. For an optimal experience visit our site on another ...

Forget weights, this simple leg lift variation works your glutes and inner thighs using just your bodyweight (or a set of the best resistance bands or best ankle weights if you’re looking to ...

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

2. Lift your right leg up, keeping your hips steady and facing forward. 3. Lower the leg and repeat the move. For an additional challenge, place a resistance band around your ankles.

Do one lift with your right leg, and one lift with your left leg, for one rep. Wheeler recommends starting with 15 reps if you can—but try not to worry about quantity or speed, she says.