"There are a ton of other exercises to practice scapular control or stability in any range of motion," adds Otey. "Lat pull downs, dumbbell or kettlebell get-ups, windmills, ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give you an even better shoulder session: the Poliquin raise. This variation, ...

I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle How to Do a Scapular Pull-Up Place a bench, box, or another stable object underneath the pull-up bar.

Scaption, or scapular plane elevation, refers to raising the arms from the sides of the body and slightly forward. Scapular strength exercises can help to promote healthy movement patterns ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.