"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Many high-fat foods are made up of different fat types. For example, butter and olive oil contain both saturated and unsaturated fats, but butter is much higher in saturated fat, which is why it's ...

Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated with more health benefits. Fat is an important macronutrient. It is essential for ...

Unsaturated fats are usually liquid and are found in plant products and fish. Chemically, saturated fats have a higher proportion of single bonds between carbon atoms rather than double bonds.

A good example of a subject on which no ... While butter is high in saturated fat, margarine is rich in unsaturated fat. Most margarines previously contained trans fats, but countries are slowly ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, recent attention has focused on beef tallow as a potential replacement for ...

This means favoring unsaturated fats (including seed oils like canola and soybean) and adding in some saturated fats like butter. We may earn commission from links on this page, but we only ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

Beef tallow has a fairly high smoke point of around 400°F—butter’s, for reference, is 350°F—which makes it good for searing and deep frying. You can also use it for roasting, sautéing, barbecuing, ...

In fact, upping your intake of both polyunsaturated and unsaturated fats can help to reduce the impact of saturated fats on your body – for example, by bringing down levels of ‘bad’ LDL ...

This means favouring unsaturated fats (including seed oils like canola and soybean) and adding in some saturated fats like butter. Balance. It might not be the next sexy food trend, but it’s the ...