I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

Saturated fat is bad, and the key to why is found in its biochemical structure. When fat is saturated, it means all the carbon binding sites are filled (saturated) with hydrogen.

Use Saturated Fats Sparingly ... But it contains high levels of saturated fat, ... And most oils contain more than one variety of fat. Iowa State University has a handy chart to help you compare ...

Saturated fats are fat molecules with only a single bond between carbon molecules. They are found in animal products and tropical oils like coconut and palm oils, says Alana Kessler, ...

According to the Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% of that coming from saturated fats.

Saturated fats are usually found in butter, nuts, egg yolks, and full fat dairy products. It is a common misconception that eating foods rich in cholesterol and fat may increase your risk of ...

At nine Calories per gram, fats are the most energy-dense food we can eat. To put things in perspective, petrol gives you about 11 Calories per gram, although you should, of course, not try ...

For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we've been told to choose healthy fats from ...

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology.People whose diets contain relatively little ...