I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

According to the Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% of that coming from saturated fats.

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on their own. According to a study based on the National Health and Nutrition Examination ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in ...

Saturated fats are processed through a pathway called fatty acid oxidation, which impairs immune function, while unsaturated fats like oleic acid form protective lipid droplets in the cells, ...