Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay attention to patterns in your depression symptoms year over year.

Plus, its one-touch design allows you to customize the brightness level based on the environment around you. TaoTronics Light Therapy Lamp ($30.99, originally $32.99; amazon.com ) ...

"Similar to all forms of depression, SAD can be associated with more serious symptoms like frequent (nearly every day) thoughts of worthlessness, guilt and depressed mood," said Kleinman.

The good news is there are ways to lessen the effects of SAD. 4 ways to help treat SAD. 1. Light therapy: Daily exposure to bright, artificial light can replace the fewer hours of sunshine in the ...

It’s that time of year again: cold weather, less sunlight, shorter days. For many people, roughly 10 million, mood fluctuations also begin occurring more frequently. SAD, otherwise known as ...

Light therapy can help improve the mood of some people with SAD. It’s not unusual to feel fed up during the dark winter months and long for some summer sunshine.

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...

As much as three percent of the general population is thought to experience SAD, but one study Rosenthal published in 1990 found that the condition became more prevalent in the U.S. in northern ...

In fact, subjects said that sad music helped them regulate a bad mood. In contrast, most people listened to happy music during a party or as background music—such as when traveling or doing work.

Surprisingly, people put on music that matches their sad mood rather than music to cheer them up. Paradoxically, it doesn’t depress us more, it is comforting.

Your mood may also affect how you perceive the world around you, according to a new study. A team of researchers has demonstrated that sadness could have an effect on the way we see colour.