A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

The overhead press component engages the entire shoulder complex rather than isolated pressing muscles. The unstable resistance develops core stability absent from machine alternatives.

Press your hands overhead, so your arms are straight and biceps near your ears. Engage your core and lower hips into a squat, keeping your chest lifted and weight in your heels.

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.