If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

So, what makes these ancient legumes so good for us ... in helping control and reduce your cholesterol levels, lowering your risk of heart disease. “Chickpeas by themselves cannot magically ...

Chickpeas, or garbanzo beans, are a low-GI legume, with a score of 28 on the scale. Chickpeas are a good source of protein ... which have higher GI scores. Roasted chickpeas make a quick and ...

Chickpeas, also known as chana ... The high fiber and low-fat content help in reducing bad cholesterol levels. Both roasted and soaked chana have their advantages, but soaked chana edges out ...