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Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Once considered dry and almost undrinkable, protein powder is available these days in a seemingly limitless array of options. Hershey’s has Reese’s Peanut Butter Cup-flavored powder.
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Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
Four eggs (24 grams) ½ cup of rolled oats (5 grams ... Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of ...