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No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
One bodyweight exercise I love is the humble bodyweight ring row, which can also be performed using the TRX or suspension trainer. It’s super scalable and great at building the foundational ...
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Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout
Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session. Adding variations to your fitness regimen prevents boredom, helps improve health and ...