How to do bodyweight ring rows (Image credit: Shutterstock) The bodyweight ring row meets between a horizontal and vertical pulling exercise and can set you up for improving gymnastic skills.

We saw ring rows earlier, but if those aren’t hard enough for you, try the one arm version. This makes your arm pull more weight, and it also creates a stability challenge for the rest of your body.

Try ring rows with your feet on the ground, and move on to pull-ups (or any pull-up variations you like, such as negatives). Rings are also a great way to do dead hangs . Pushing exercises are harder.

The next exercises activate the chest and rear delts: deficit pushups (where the hands are placed on an elevated surface to increase the range of motion) and Bulgarian ring rows. performed in a ...

If pullups are too hard for you to perform, try ring rows instead. This movement will target your back, shoulders, traps and biceps, and will improve your strength to perform a proper pullup. Do ...

Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session ...