One bodyweight exercise I love is the humble bodyweight ring row, which can also be performed using the TRX or suspension trainer. It’s super scalable and great at building the foundational ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

You can stand underneath them and reach up to do pull-ups, ring rows, or any of dozens of other pulling exercises. If you’re training without weights, you’ve probably found ways of doing push ...