A growing number of studies suggest creatine may augment the benefits of resistance training and provide healthy older adults a small but significant increase in muscle mass and strength. The ...

References [1] Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing No paywalls.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Health Benefits of Pilates for Older Adults Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Roxy Menzies — Updated on April 30, 2025 Benefits ...

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Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

In one study, adults ages 57 to 70 who supplemented with creatine for 7 to 52 days of resistance training showed a greater increase in lean tissue mass than those who didn't take creatine.