This study provides strong evidence that resistance training offers multiple benefits for older adults with mild cognitive impairment. Beyond improving memory, it protects key brain structures from ...

Resistance training preserves hippocampal and precuneus volume and improves white matter integrity in older adults with mild cognitive impairment.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — strength training.

consistent workouts at home can yield significant health benefits for older adults. Image Credits: iStock If you think bone strength will be your holy grail to movement in the older ages ...