These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... But which pieces of equipment actually deliver results? I've considered everything based ...

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and ...

Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For context, it’s the measurement of minerals, such as calcium, found in bone ...

adding an extra element of strength training to your daily walk, even if it is just around the house. Two of the budget-friendly home gym equipment essentials we reviewed are now reduced.