The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Unfortunately, there’s a lot of misinformation about strength training floating around that turns runners off from grabbing weights. So, to combat those rumors, we tapped running coaches and trainers ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Although I’ve been running for years, I still struggle to keep up with regular strength training that supports my running. I ...

Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running, climbing stairs, and doing other aerobic movements that include using ...