Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...