The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This will more likely help you lose weight than relying on exercise alone. You may have heard of the phrase ‘80% diet, 20% exercise’ and this rings true.

For weight loss specifically, Lyon recommends strength training for 45 minutes three or four days per week, and working hard enough where you’re close to total muscle fatigue for the muscle ...

When starting a strength-training routine, most people head to the weight rack.But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become ...

Luka Dončić has lost around 10-12kg with intensive workouts and a strict diet, boosting his fitness and on-court performance.