You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon Roberts.

Try these band movements for 2-3 sets of 10-12 reps each. The resistance band load exercise. The resistance band pulldown from the top of the backswing.

You can easily whip it out for a quick stretch, mobility session, or resistance band leg workout like the one below. Designed by Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, ...

In this full-body resistance band workout, we’ll start with the lower body, get down on the ground for a core move, and then stand back up for the upper body. You can do this routine every other ...

So, if you thought resistance bands were just for getting a pump on, think again. For this workout, work your way through the five exercises below, resting for 20-30 seconds between each exercise.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Bands can engage the body’s major muscles just as well as weights, providing a full-body strength and endurance workout, said Todd Ellenbecker, a physical therapist at Rehab Plus Sports Therapy ...