Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Mastering the shoulder press is a surefire way of building ... a quick and inexpensive way to massage tired muscles. Resistance bands are not only great for workouts but they are also an effective ...

Looped resistance bands are great for working the glutes ... Start by holding the handles at shoulder height. Then press the band up over your head, extending both arms fully into an overhead ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

Hold a long loop resistance band horizontally, with your hands shoulder-width apart and palms ... making sure to press your knees out wide and keep the weight in your heels. Squeeze the glutes ...