The three resistance band exercises you’re about to see focus on upper-back mobility. However ... without weights I tried this 3-move shoulder workout — here’s what happened to my upper ...

Resistance bands were invented as rehabilitation tools, so it makes sense they'd be the better choice for mobility exercises ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

And while resistance bands can help build muscle, they are also a mighty piece of kit for strength, stretching, mobility and rehabilitation purposes. Ready to give the resistance band workout a go?

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.